1. Click here to pay online
2. Fast, easy and secure!
3. All you need is your patient account number and client ID which is 56461.co1

Welcome Dr. Kerry Lee!

  We are so happy to welcome Dr. Kerry Lee to our Oakland Macomb OBGYN family! We’ve been waiting for […]

Being a Mom of a Newborn in the Summertime is Like…

You had your summer baby! Congratulations! Now you’re free and clear to enjoy all the summertime luxuries you had to […]

The List of Approved Items Allowed in the Vagina Is Very Short. Be Wise.

Have you all been reading about the bizarre and ill-advised things women are buying to rejuvenate and clean their vaginas? It started […]

Read all Blog Posts
My Health Portfolio
Rochester Hills Offices
1701 E South Boulevard
Suite 200 & 350
Rochester Hills, MI 48307

P: 248.997.5805
F: 248.997.5811
Troy Offices
4550 Investment Drive
Suite 200-A & Suite 200-B
Troy, MI 48098

P: 248.218.4073
F: 248.519.6004

Exercise in Pregnancy

It is recommended that during uncomplicated, low-risk pregnancies, you continue your pre-pregnancy routine with some modifications. Regular exercise will help keep you and the baby healthy, can help you meet your pregnancy weight gain goals, and can make labor and delivery easier! We recommend a moderate exertion, with your heart rate staying in the 130’s (Click here to learn how to check your pulse) for 30 minutes daily. Stop if you notice any vaginal bleeding, cramping, or if you are having difficulty catching your breath or are having any chest pain or dizziness. Drink lots of water!

You may be asked not to exercise if you are having any issues with blood pressure, preterm contractions, vaginal bleeding, growth concerns with the baby or multiple-birth pregnancy. This will be evaluated on a case-to-case basis. Check out the full selection of Prenatal Classes offered by Beaumont including exercise, yoga and swimming.