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Welcome Certified Nurse Midwife, Jessica Fladger!

Jessica Fladger, M.S.N., C.N.M., comes to us from Hutzel Hospital in Detroit, where she practiced since graduating in 2015 with […]

Welcome Nurse Practitioners, Christy Klieman and Nicole Sovey!

Christy Klieman, RNC-OB, MSN, WHNP-BC received her M.S.N. from University of Cincinnati, her B.S.N. from University of Michigan-Flint, and her […]

10 Ways Being Stuck Inside Parenting in Winter is like Being at the Olympics

1. A few people get all the attention, and there’s a whole team of other people dragging their stuff around […]

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Rochester Hills Offices
1701 E South Boulevard
Suite 200 & 350
Rochester Hills, MI 48307

P: 248.997.5805
F: 248.997.5811
Troy Offices
4550 Investment Drive
Suite 200-A & Suite 200-B
Troy, MI 48098

P: 248.218.4073
F: 248.519.6004

Exercise in Pregnancy

It is recommended that during uncomplicated, low-risk pregnancies, you continue your pre-pregnancy routine with some modifications. Regular exercise will help keep you and the baby healthy, can help you meet your pregnancy weight gain goals, and can make labor and delivery easier! We recommend a moderate exertion, with your heart rate staying in the 130’s (Click here to learn how to check your pulse) for 30 minutes daily. Stop if you notice any vaginal bleeding, cramping, or if you are having difficulty catching your breath or are having any chest pain or dizziness. Drink lots of water!

You may be asked not to exercise if you are having any issues with blood pressure, preterm contractions, vaginal bleeding, growth concerns with the baby or multiple-birth pregnancy. This will be evaluated on a case-to-case basis. Check out the full selection of Prenatal Classes offered by Beaumont including exercise, yoga and swimming.