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Yoga is a wonderful way to stay relaxed, flexible, and strong during pregnancy. It can be done safely, with some modifications. Make sure your yoga instructor knows you are pregnant, or if you are doing a video, that you avoid lying flat on your stomach and any twisting motions.
We offer Yoga at our Troy office for $10 every Tuesday at 7pm and and Saturday at 11am, taught by a Labor and Delivery nurse and certified prenatal yoga instructor. See this flyer for more information: PrenatalYogaFlyer2017