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Being a Mom of a Newborn in the Summertime is Like…

You had your summer baby! Congratulations! Now you’re free and clear to enjoy all the summertime luxuries you had to […]

The List of Approved Items Allowed in the Vagina Is Very Short. Be Wise.

Have you all been reading about the bizarre and ill-advised things women are buying to rejuvenate and clean their vaginas? It started […]

Prenatal Yoga Classes Starting at Our Troy Campus!

We have a wonderful new opportunity for our patients at our Troy campus- sign up today, classes will fill up […]

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Rochester Hills Offices
1701 E South Boulevard
Suite 200 & 350
Rochester Hills, MI 48307

P: 248.997.5805
F: 248.997.5811
Troy Offices
4550 Investment Drive
Suite 200-A & Suite 200-B
Troy, MI 48098

P: 248.218.4073
F: 248.519.6004

Yoga in Pregnancy

Yoga is a wonderful way to stay relaxed, flexible, and strong during pregnancy. It can be done safely, with some modifications. Make sure your yoga instructor knows you are pregnant, or if you are doing a video, that you avoid lying flat on your stomach and any twisting motions.

We offer Yoga at our Troy office for $10 every Tuesday at 7pm and and Saturday at 11am, taught by a Labor and Delivery nurse and certified prenatal yoga instructor. See this flyer for more information: PrenatalYogaFlyer2017