Oakland Macomb Obstetrics & Gynecology P.C

5 Ways to Effectively Manage Your PCOS Symptoms

Sep 01, 2023

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 1 in 10 women around the globe. While it primarily affects reproduction, it also involves various aspects of your health.

PCOS can cause irregular menstrual cycles, excessive facial hair, acne, and weight gain, and even can lead to severe conditions like heart disease and diabetes.

PCOS is complex but manageable. It requires lifestyle changes, medical treatment, mental health support, fertility assistance, and sometimes alternative therapies. 

If you're searching for the best medical guidance for managing PCOS, Oakland Macomb Obstetrics & Gynecology in Rochester Hills, Lenox, and Troy, Michigan, is the place to go.

Our experienced team of health care professionals provides tailored care to address your specific needs.

In this article, we explore five effective ways to manage your PCOS symptoms.

Lifestyle changes

Adopting a healthy lifestyle is crucial to managing PCOS. Eating a balanced diet that's rich in whole foods and low in processed sugars can help regulate your insulin levels. Women with PCOS are often insulin resistant.

Focus on eating vegetables, whole grains, lean proteins, and healthy fats. Avoiding fast food and sugary drinks makes a big difference in controlling your weight and easing your PCOS symptoms.

Exercise is another vital element of a healthy lifestyle. Regular physical activity such as walking, swimming, or yoga helps manage weight and improves insulin sensitivity. You don't have to be a gym enthusiast; simply taking daily walks can contribute significantly to your overall well-being.

Medical treatment

Medical treatment for PCOS is not one-size-fits-all. It often requires a combination of medication and ongoing monitoring by health care professionals. At Oakland Macomb 

Obstetrics & Gynecology, we design a personalized treatment plan for each patient.

Medication may include birth control pills to regulate your hormones or metformin to improve insulin resistance. Regular checkups ensure that your treatment is effective and adjusted as needed. 

These medical treatments help regulate your menstrual cycles, reduce excessive hair growth, and manage other bothersome symptoms.

Mental health support 

Don’t overlook the emotional toll of PCOS. Dealing with the physical symptoms can lead to anxiety, depression, and chronic stress. Emotional support and counseling can play a significant role in helping manage your PCOS.

Signing up for counseling or joining a support group provides you with a platform to share your frustrations, experiences, and feelings with people who can empathize. 

Therapies focusing on stress reduction, such as mindfulness and relaxation techniques, can also be essential to your overall treatment plan. Your mental well-being is as crucial as your physical health; addressing this will lead to a healthier life.

Fertility assistance 

Fertility may be a concern if you have PCOS. If you're struggling with getting pregnant, we may prescribe fertility drugs, such as clomiphene or letrozole. We may also recommend assisted reproductive procedures, like in-vitro fertilization, especially if other methods haven’t been successful. 

Alternative therapies 

While not a replacement for medical treatment, alternative therapies like acupuncture, which may help with hormonal balance, provide relief for some women. You might also explore herbal supplements, but consult with us before trying any of these treatments. 

Alternative therapies can be an add-on to traditional medical treatments and are a holistic way to manage PCOS.

With proper care and consistent guidance, it's possible to control the symptoms of PCOS and lead an everyday life. Our state-of-the-art facilities and dedicated team make Oakland Macomb Obstetrics & Gynecology the best place for PCOS treatment. 

Reach out to us online today or call us to get on top of your PCOS.