We are excited to offer Four In-Person Classes!
Orthopedic Surgeons located in Farmington, NM
43184 Dequindre Road
Ste 209
Sterling Heights, MI 48314
To Register or For More Information:
Please email us at educationcenter@oamaobgyn.com
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Prenatal Yoga for all trimesters
📍: OAMA Education Center, 43184 Dequindre Rd, #209, 48314
📅: Beginning Tues, Sept 9 @ 6 pm; ongoing every week
Please bring a yoga mat and water bottle to class.
Earthside Yoga, in partnership with Oakland Macomb Ob Gyn, is pleased to present Prenatal Yoga for all trimesters beginning Tuesday, September 9th @ 6 pm and continuing every week.
📅: Beginning Tues, Sept 9 @ 6 pm; ongoing every week
Please bring a yoga mat and water bottle to class.
Earthside Yoga, in partnership with Oakland Macomb Ob Gyn, is pleased to present Prenatal Yoga for all trimesters beginning Tuesday, September 9th @ 6 pm and continuing every week.
Earthside Yoga’s prenatal program helps prepare your body and mind for a strong and energized pregnancy, efficient birth and smooth recovery.
Through yoga, education, and an amazing community of support, Earthside Yoga nourishes the mind, body, and spirit of parents-to-be through every stage of the childbearing years and beyond.
Every Earthside Yoga class works through the common aches and pains of the pregnant body. We also prep for a functional and efficient birth, incorporating coping skills and strategies to manage every birth scenario, including the unexpected ones! We also maintain a strong pelvic floor focus in every class to help with delivery and recovery.
Classes are safe and suitable for EVERY~body and all trimesters. No prior yoga experience is needed.
Classes led by Lori Krajenke of Earthside Yoga. Lori has extensive training in pre/postnatal yoga and experience guiding thousands of moms of their pregnancy journeys over the last fifteen years. This includes the knowledge to support you through your pregnancy, birth and recovery journey.
Oakland Macomb ObGyn patients use promo code “OAMA” at checkout to save $20 on your first session of classes with Earthside Yoga.
LABOR AND BIRTH SKILLS CLASS
Join us for a 3 week session, 2.5 hours per session to discuss, review, practice and learn about Labor and Birth. With the use of power point and video clips, as well as creative use of props, you'll learn about what to expect in your third trimester leading into going into labor and giving birth. We'll review the warning signs, stages of labor and birth, medical interventions, cesarean birth and brief overview of post-partum recovery in the hospital for mom and baby.
You'll have hands on practice with comfort measures including use of a birth ball, peanut ball, positions and movements, breathing techniques, massage and relaxation techniques to help with your comfort during labor. What positions can I use in labor in and out of bed?? We'll cover those in class! Come and experience relaxation sessions that can be used now and during your labor including visualization and breathing.
More In-depth information of postpartum care for mom and baby will be covered in the Postpartum Expectations Class
Requirement: Must be at least 28 weeks gestational age.
**Students should bring blanket/yoga mat/pillow or two to class
POSTPARTUM EXPECTATIONS CLASS
Join us for a 3 hour session that covers your questions and concerns about Postpartum recovery in the first 6 weeks after giving birth. With the use of video and discussion, as well as hands on practice with baby dolls and creative use of props, you will learn about the physical and emotional recovery for mom, what to expect with your newborn from hospital to home including holding, swaddling, and diapering, and feeding overview for your newborn with a basic discussion of breastfeeding.
We'll review warning signs for both mom and baby during their recovery after birth, and discuss formulating a plan for postpartum, before you give birth. Discussion will include postpartum baby blues and PMAD (perinatal mood and anxiety disorder), and warning signs to be aware of. This class will be beneficial to both the birthing person and their support team.
Join us for a fun night of discussion and hands-on practice to assist you in feeling more confident in the post-partum period.
Requirement: Must be at least 28 weeks gestational age.
BREASTFEEDING BASICS CLASS
Join us for a 3 hour basics class on understanding how to get started breastfeeding. We'll cover an overview of how breastfeeding works, including the benefits to both mom and baby. Through use of video and props you'll gain an understanding of how to hold baby for feedings (hands on use with baby dolls), what a proper latch looks and feels like, what your options are with breastfeeding (baby at the breast, use of feeding aids, and pumping), and basic trouble shooting. Review of how to know when to feed baby and if baby is getting enough, as well as warning signs for both mom and baby. You'll learn about breast care and breastmilk storage, with the creative use of props and demonstrations.
More in-depth information and guidance can be sought through our Lactation Consultant in the office.
Requirement: Must be at least 28 weeks gestational age.